15 EASY WAYS TO STAY HAPPY

How to be happy in your life.  Despite that, life is in the automated mode of everything OK.  It is a question to which you often try to find the answer.  Have you ever wondered what are the moments that give you actual happiness? How can you be happy? 

DEALING WITH DIFFICULT PEOPLE WHO ARE ALSO ENERGY TAKERS 

Dealing with difficult people who are also energy takers can be particularly challenging, as their behavior can leave you feeling emotionally

HEALING IN THE SPOTLIGHT: HOW WOMEN IN PUBLIC EYE OVERCOME TRAUMA

Hey there! Let’s dive into a topic that often gets overlooked: the deep, often invisible wounds carried by women in the public eye. Whether they’re politicians, celebrities, influencers, activists, media personalities, sports stars, authors, musicians, business people, or academics, 

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HOW TO STAY MOTIVATED? 15 FANTASTIC TIPS

Why do you need the motivation to stay motivated?

The road to success is not an even path, instead, it's full of hindrances, obstacles, and resilience and it is hard to manage how to stay motivated every day. 

HOW TO IDENTIFY THE SIGNS OF A WOUNDED INNER CHILD 

We all sense at a deep level — that our childhood self never really left us, that they still exist alongside our adult identity. The wounded inner child is the emotional and psychological part of us that carries unresolved pain, trauma,

HOW STRESS AND ANXIETY AFFECT YOUR VISION

Stress is a common and often unavoidable part of our lives. We all experience stress from time to time, whether it's due to work, personal relationships, or various other factors. 

6 WAYS TO GET A BETTER SLEEP

Sometime, modern lifestyle with its mechanically fast, and digital nature rarely  gives you time to stop and rest. It can make getting a good night’s sleep on a regular base  feel like a dream. 

  But sleep is as important for good health as diet and exercise, because