15 EASY WAYS TO STAY HAPPY

How to be happy in your life.  Despite that, life is in the automated mode of everything OK.  It is a question to which you often try to find the answer.  Have you ever wondered what are the moments that give you actual happiness? How can you be happy? 

Today, depression, sadness, and anger are more than ever It's important to know why we need efforts to make ourselves happy as we can't be happy all the time. Otherwise, there'd be nothing that could be named happiness. It'd just be normal and constant, and we wouldn't be able to tell what happiness was.

What habits have happier people developed over the years that continuously make them happy all around? Theories from Positive Psychology, suggest that 60% of happiness is determined by our environment and genetics. While that 40% is all on us. By working on helpful habits you can develop yourself to be happy.

Here are 15 easy ways to be happy ;  

• Surround yourself with the positive people

• Stop comparison

•  Develop the habit of gratitude

• Be generous

•  Be open-minded

• Practice resilience

•  Choose to live a purposeful life

• Give value to real conversation

•  Don't fake a smile.

•  Be content and enjoy simplicity.

•  Always find happiness.

• To stay happy is your own choice

•  Don’t let your problems steal your joy

• Never give up on happiness

• Spend your free time, in the activities that make you happy

1.  Surround yourself with the positive people

 If you find yourself unhappy because of too much drama and negativity around you,  you are probably surrounded by toxic people. They successfully suck the entire positive energy out of you and they make you feel deprived, exhausted and being with them makes you feel miserable and you just start doubting yourself.  

These negative people put you down and everything about these people is just drama,  gossiping, and talking about others. Surround yourself with people who are positive and authentic. Always surround yourself with quality people, the company you genuinely love and enjoy. People who do not gossip and talk badly about others. They talk about ideas about life and share wisdom,  guidance, and positivity with each other. These people can contribute to your life and your personal growth. Spending time with people who are not just your competitors but the fellows who make you happy and remind you of what's worth living for will increase positivity in your life. So gravitate towards that joyful and valuable person in your life.  Plan meet-ups with sincere old buddies or ask those friends to hang out, invite them over, and chat with them online. It may just improve your joy as well.

2. Stop comparison

To be happier in life stop the comparison. If you count the blessings you are rewarded with you will have no spare time for the endless game of comparison. Stop comparing yourself to others.  Don't compare your life to others you have no idea what their journey is all about because when we see something from social media we tend to compare ourselves and our lifestyle to them,  the thing is if you see something from social media about someone having a great job you don't have any idea what they have gone through to get that job.  When you see your friend buying a new house you don't have any idea what they have to give up to get that new house.  When you see a woman in a relationship looking so happy and you think it's a relationship goal,  you do not have any idea about what's going on behind closed doors.  Every relationship has challenges and it's not as beautiful as it seems.  When you see someone who looks so perfect and gorgeous you don't have any idea how much time, day, and even weeks they spent editing that picture just to look like that.  what you see outside of you externally, especially on social media it's not as real as you think. These are controlled content that the owner wants you to see the only thing you should believe in yourself.

3.  Develop the habit of gratitude

 How to feel fulfilled? Feeling lost in your identity, a nd depending financially on your spouse may have caused some sort of sadness in you but developing the habit of gratitude, will fill your life with happiness. Start to be more thankful,  relax and you will start living your life because as you can see by now happiness is not just going to fall on us we have to constantly choose and find happiness within whatever situation we are in.

4. Be generous

Have faith in giving back. Volunteer work has been found to improve mental health as well as physical health. So it's always a good idea to give back to others, not only for their happiness but for yours as well. People who give experience the helper's high, according to researchers. This is a euphoric state that can be activated when one acts charitably. This euphoria is due to the reward centre in our brains being triggered by the charitable act. It's very similar to a drug-induced high. 

5. Be open-minded

Be open to everything new.  Never judge people as every woman has her own circumstances, her own style of relationship.  An open mind is a road to possibility. With an open and flexible mind that is ever-open to change, you cannot only increase your joyful moments and enhance pleasure in your life but can multiply your happiness also.

6. Practice resilience

In your life. Life is a game of never-ending struggle, even the happiest of people have faced hardships, and worries and struggles still exist for them. Sometimes it becomes a really challenging task to be happy and you might try to find the answer to this question of how to measure success? Don’t worry it is natural, everyone is bound to fall into the hole of sadness now and then, but the happiest people foster resilience and climb out of that hole despite how deep it may seem. Be prepared for struggles but be prepared to fight back no matter what.

7.  Choose to live a purposeful life

Finding purpose is the real task you accomplish. What is the meaning of life? What does it all mean? The purpose of life isn't what you should be entirely focused on. Instead, you should explore what your purpose in life is. Happy people are driven by their purpose. This is something they decide and it's something that makes them happy. 

The possibilities are endless. What do you enjoy? How can you incorporate that into your purpose in life? Probably you may face the problem of  weight. gain with a lifestyle that is not too active to keep you lean. May be your aging process makes you less happy with your looks .Setting small  goals you can incorporate big happiness in your life.

Set goals and build purpose in life, little good intention behind each effort may prove a source of happiness in your life. By joining and learning from a valuable online course, you can add a new life skill ito our portfolio that can be proved beneficial for you afterwards. Reading and writing habits is another good option to increase your self-belief and confidence level.

8.  Give value to real conversation

If it is asked, how do women get happiness? The answer is, phone calls to friends with meaningless discussions on trivial topics, watching seasons and taking part in leading to nowhere gossip, and shopping, this is how get happiness, which is not the real and required way.  Start giving value to real conversations. Cut the chit-chat. Let us talk about something real. What feelings do we want to express? What are we holding back? What makes us excited, passionate and happy? Talk about these things.

 9. Don't fake a smile.

Have you ever forced a smile and then felt emotionally drained from acting out an emotion you don't feel? Some of the situations in family life require us to act in a certain way or smile all day. But when you can, it's better to smile only when you feel something positive. A study published in the Academy of Management Journal revealed faking a smile when you feel a negative emotion can likely worsen your mood.

10.  Be content and enjoy simplicity.

A lot of people say see all my problems solved then I'll be happy as soon as I get my dream job,  as soon as I get more money,  as soon as I lose all the way, or as soon as I get married or as soon as I get to be in a relationship, as soon as I lose 20 lbs,  then ask them to be happy,  it doesn't work like that you can be happy now, tomorrow is not promised to know that you better not waste another minute to delay your happiness. Think about the blessings you have, the little moments in your life that make you smile. Simple pleasures, nothing too big. Can you think of them? Go ahead. I'm waiting. Yeah, you got one? Why do you think you have this tiny experience stored in your memory vault? Because it's the simple moments we often enjoy without realizing it. We're often happiest when we don't realize we're feeling happy. The little beautiful things in your life need your attention to thank for. So take pleasure in the simple moments in life, pouring a fresh cup of coffee, sitting out on your porch, reading a good book. No, this isn't a coffee commercial, but it's in these little pleasures that we take for granted.

11.  Always find happiness.

 How to make time for yourself ? Just by making a schedule for  your tasks you can snatch a time exclusively for yourself.  Keep in mind that happiness is a decision, life is 10% of what happens to you and 90% of how you react to it you have to intentionally choose to be happy,  you cannot be waiting around for everything to be perfect and that's the only time you decide to be happy. Quality time with your kids can be really a booster for immense happiness and satisfaction, if you are a parent .

12.  To stay happy is your own choice

How you can stop being lazy? Is a big question when you have no hurry to go to the office and there is no time limit for any specific work. Design activities for yourself based on the time frame. Allocate your free time for activities that make you happy and disciplined as well.  Find an activity that can be a workout or a walk with buddies at a fixed time, that can make your free time a collection of joyful moments. If you've had a long day and you just want to sit back and enjoy watching your favorite film or playing your favorite video game, this can relieve some of the pressure and leave you happy. If you want happiness to last the next day or week, leave some room for your passions as well. If you have a skill you can improve and love doing, you'll only see growth and better results through time and practice, and you'll enjoy it now and in the long run.

Life will rarely design an ideal situation for you. Most of the situations are unpleasant but can not be said to be pleasant enough. Your unhappy mood will harm nobody else but you. Try to find a beam of light in every dark situation.

One of the top five regrets of those dying is that they wished they'd dared to express their feelings throughout their life. A study published in "Psychological Science" further shows this habit is a must. Researchers found that individuals who take part in a substantive conversation, as opposed to small talk and unimportant topics, had more feelings of satisfaction. So when you're feeling gloomy about the weather, it's not because it's raining. It's because you're talking about the weather. When in doubt, the meaning of life is always a great conversation starter. So which habits will you practice?

13.  Don’t let your problems steal your joy

Don't let your problems steal your joy, look at them as interruptions. They are part of life, keep a good attitude and enjoy your day. For example, you wake up in the morning in a very good mood, you have a big day, and roadblocks are in the package deal of life. Enjoy every hurdle as an evolution of your true self,  a helper in your journey of scaling your personality.

14. Never give up on happiness

If joy is proven to be a frequent emotion in others, we can surely develop some habits that make joy a frequent emotion in us also. You should treat yourself like your best friend. When the time is hard upon you and you are feeling unhappy in your life, give yourself the same advice you would give your best friend who was a disappointment. By applying that advice to you, you can be happier in your life.

15. Spend your free time, in the activities that make you happy and skilled

If you've had a long day and you just want to sit back and enjoy watching your favorite film or playing your favorite video game, this can relieve some of the pressure and leave you happy. If the thing that you constantly think about is how to survive financially, find an activity that can make your free time a collection of joyful moments, and learn new skills can be a good source of joy for you. If you want happiness to last the next day or week, leave some room for your passions as well. If you have a skill you can improve and love doing, you'll only see growth and better results through time and practice, and you'll enjoy it now and in the long run.